Category: Within oneself
Equanimity
Source
אִם לֹא שִׁוִּיתִי וְדוֹמַמְתִּי נַפְשִׁי
Psalms 131:2Sefaria
Commentary
Psalm 131 describes a calmed soul like a weaned child: menuchat ha-nefesh is steady presence under pressure, distinct from mere slow anger.
The light
When anxiety spikes, name three facts you can know for sure, then take one small next step.