Within oneself

• Alacrity

  Do the good deed you thought of within sixty seconds when it is safe and kind to do so.

• Humility

  Knowing your space—not taking up too much, and not taking up too little.

• Joy

  Schedule ten minutes of pleasure that is not a screen and not performance.

• Modesty

  Post or speak one less boast this week. Let one good deed stay private.

• Patience

  When tension rises, breathe once and name what you actually need before you respond.

All themes