Spirit and soul

• Awe

  Once a day, pause and notice something ordinary as gift rather than backdrop.

• Faithfulness

  Keep one small promise this week that no one would notice if you broke it.

• Return

  Apologize with specifics: name what you did, not only that you feel bad.

• Trust

  Name one worry you will act on today, and one you will release for twenty-four hours.

All themes