Category: Spirit and soul
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Source
כִּי-יָשׁוּב בְּכָל-לְבָבְךָ וְבְכָל-נַפְשְׁךָ
Deuteronomy 30:10Sefaria
Commentary
Teshuvah is turning heart and deed together: repair that is both inward and outward.
The light
Apologize with specifics: name what you did, not only that you feel bad.